Jo Labecka
Psychotherapy online and in Leipzig
A space for clarity, emotional stability, and personal development
Becoming whole
You perceive a great deal.
You think deeply.
You feel intensely.
Perhaps you’ve learned to be strong. To function. To adapt – including in relation to your identity or your inner experience.
And at the same time, there may be exhaustion within you, doubt, or a sense that you’ve somehow lost yourself.
Many sensitive people carry so much inside, without having a space where they are truly allowed to be.
I offer you that space.
My therapeutic support
I am a state-approved non-medical practitioner for psychotherapy (Heilpraktiker) and I support you in:
- better understanding and regulating your emotions
- gaining clarity about your inner patterns
- stabilizing your self-esteem
- breaking free from stressful relationship dynamics
- reconnecting with yourself and your body
In my therapeutic work, I combine talk therapy with body-oriented and trauma-sensitive approaches. This also includes EMDR (Eye Movement Desensitization and Reprocessing) – an evidence-based therapeutic method that helps process distressing and traumatic experiences.
I provide a supportive space to explore topics such as identity, coming out, internalized shame, and coping with experiences of discrimination.
Therapy is available in German, English, and Polish.
Everyone is welcome – especially people from the queer community and those with a migration background.
My main areas of focus
life crises
depression
burnout
stress & tension
self-esteem issues
personal growth
life crises
depression
burnout
stress & tension
self-esteem issues
personal growth
Client testimonials
During a period of transition and reorientation in my life, I was looking for more reflection, self-awareness, and behavioral guidance. Jo's intelligent, reflective, and empathetic approach was incredibly helpful. The time management skills, calm demeanor, and targeted questions also greatly supported me in exploring topics such as relationships and personal boundaries. I wholeheartedly recommend Jo to anyone who wants to feel seen and supported.
– Veri